I want to practice sharing my experience from a place of grounded-ness and compassion, not from a triggered place of anger, sadness or insecurity.
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I’ve been talking to a lot of people recently about the various shifts and movements over the past four months…and wow so many of us are aware of something happening both within ourselves but also amongst the greater collective.
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Impacted by Shamanic ceremony, Native roots, and the energetic healing system of Sensei Usui, Natasha brings her own medicine bag of tools to session.
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My most essential reading, updated periodically.
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In the first experience of crystal therapy, the idea of working with a stone could seem intimidating or off-putting. However, with practice, we can come to relate to our crystals and stones through sensation-through vibrational and energetic feedback.
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Dare I ask: how many times have you walked around this path you are on? Do you even remember?
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Overcoming my habit to react instead of listen transformed my life because I stopped giving my power away and took empowerment over my own health and wellness.
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he other week, Ruth Lera’s article on self-awareness resonated deeply with me. Self-healing, self-awareness, and taking responsibility over our own happiness, health, and success, is powerful and oh-so challenging sometimes.
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In this short video, Dr. Gabor Maté shares his views on how he understands mental distress and pathology as existing on a continuum – not a binary of opposing mental conditions: normal and pathological.
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Yoga is not a work-out, it is a work-in.
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Give Cox’s article a read through, and maybe, just maybe, The Artist’s Way could hitch up the bootstraps to your soul too!
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An adored meditation and mindfulness teacher of mine posted this article recently.
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