What I love about vulnerability is that it’s simple. If you’re willing to admit it.
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Overcoming my habit to react instead of listen transformed my life because I stopped giving my power away and took empowerment over my own health and wellness.
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he other week, Ruth Lera’s article on self-awareness resonated deeply with me. Self-healing, self-awareness, and taking responsibility over our own happiness, health, and success, is powerful and oh-so challenging sometimes.
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In this short video, Dr. Gabor Maté shares his views on how he understands mental distress and pathology as existing on a continuum – not a binary of opposing mental conditions: normal and pathological.
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Yoga is not a work-out, it is a work-in.
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