Yoga can be a transformative practice, and that’s exactly what it is: practice. When we practice bringing our attention to breath, we are learning how to come back home…to our body.
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Overcoming my habit to react instead of listen transformed my life because I stopped giving my power away and took empowerment over my own health and wellness.
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he other week, Ruth Lera’s article on self-awareness resonated deeply with me. Self-healing, self-awareness, and taking responsibility over our own happiness, health, and success, is powerful and oh-so challenging sometimes.
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Yoga is not a work-out, it is a work-in.
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An adored meditation and mindfulness teacher of mine posted this article recently.
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