Yoga - Mindful Embodiment

Influenced by spiritual teachers like, Elena Brower, and functional movement pioneers such as, Kathryn Bruni-Young, Natasha builds the foundation of her sequences on felt-sense awareness. Through kinesthetic, creative cueing, Natasha challenges both beginners and seasoned movers how to interact with strength and presence.

what is mindful Embodiment?

Yoga can be a transformative practice, and that’s exactly what it is: practice. When we practice bringing our attention to breath, we are learning how to come back home to our body, as one. Movement is such an innate, wise channel of knowledge about what’s happening on the inside, physiologically, emotionally, and energetically. In my experience, yoga has given me a means by which to communicate with and connect to my body and its needs. In this practice, I have learned how to listen to my body as well as respond to its needs.

Move with Me!

Curious about Natasha’s approach to movement?

Join her for a class at one of her local K-W studios!

Natasha teaches specialty courses, workshops, and events at various studios. Join us for 4 & 7 week courses in Reiki Restorative Yoga, Guided Meditation Journeys & Sound Healing.

Natasha teaches specialty classes and events at Branches Yoga throughout the year. Branches yoga, located in downtown Kitchener, specializes in teaching yoga from an inclusive and accessible approach. A space where culture is recognized, and all bodies, beliefs, and orientations are welcome.

Ecstatic Dance & Ceremony

Ecstatic dance serves as a meditation, a prayer, a process, to help people and communities come together, to cope with stress, build vulnerable self-connection, boost morale, and develop sustainable peace throughout the body and mind. It’s a workout, it’s play, and it’s healing. Find Natasha every month at a community event called Pollinate, where folks are free to explore movement to live improvisational music as well a diverse electronic DJ set. More info on Pollinate under our “Sound” tab.

TestimoniaL

“A few months ago I was diagnosed with arthritis and Natasha had approached me about doing some one on one yoga classes. I was struggling with doing regular everyday activities and wasn't sure if I would be able to do many of the yoga poses. However, with Natasha's careful instruction and modifications I was able to move through my practice with ease and little to no discomfort. It was the first time in a long time that I felt like a human being again. A few months later, she suggested that I try Reiki and see how it made me feel. I've tried multiple modalities to try and find relief from my inflammation and stiff joints. I approached Reiki with an open mind. I became very self-aware throughout my treatment and Natasha was very intuitive throughout. I had been having a rather emotional week and before treatment began she asked me what'd I'd been going through. When the treatment came to a conclusion I felt lighter and energized. I, again, started to regain some human quality to my life. I would highly recommend Natasha to anyone looking for assistance in their health and well-being.”

– Ainsley S, Manager of Red House

What is Ecstatic Dance?

Ecstatic dance is an ancient practice that has evolved through countless cultures and traditions all over the world. To dance oneself into ecstacy requires one to let go of  specific steps and shapes and abandon themselves to the rhythm of sound in space.

Specialty Classes & Workshops

Events & Retreats

These Specialty Classes & Workshops, Events & Retreats are designed to provide you with an intensive experience. Each intensive inspires a sense of integration as you move through learning, experiential, and reflective components. It is Natasha’s desire to create a space where you can shift your energy and leave with a new sense of knowing and connection.

TestimoniaL

“Tasha was one of three hosts of a fantastic evening of yoga, dance, and reiki. As we were meditating, I felt her hands come to my shoulder for reiki and immediately relaxed visibly. Later on, some of us were congregating around her crystals to create a beautiful formation as she was explaining the different stones to us. I felt immediately drawn and connected. We have stayed in touch, and I am so thrilled. Tasha has many gifts, and is such a joy.”

–Julia Marie Sheldon

popular intensives

Specialty Classes

• Chakra Cleanse - Reiki Restorative Specialty Class & Soundbath

• Journeying with Resilience Specialty Class & Soundbath

Workshops

• A Night of Self-Mastery Workshop

• Getting Sacred, an Altar Building Workshop

Events

• Coffee & A Crystal, Annual Event

• United Medicine Ecstatic Dance Party

Retreats

• Wild Heart Women’s Retreat @the Om Dome

Private Parties & Unique Events

You choose a theme or a handful of activities, and Natasha will plan an info-packed, playful, and mind opening night in. Pour the wine, let’s talk divine.

• Need some inspiration for planning an event?

• Want to make your birthday party more meaningful?

• Are you and a handful of your friends interested in an intimate night in?

Get some ideas from Natasha’s curated list or reach out with your ideas. Together, we will make this an experience you won’t forget. To begin the process please email GoddessHealingGrove@gmail.com

For All Occasions!

• Corporate Events

• Markets & Festivals

• Birthday Parties

• Bachelorettes

• Moon Gatherings

• Team Building

• Socials & Casual nights in

One-on-One Readings

• Rune Readings

• Intuitive Readings

• Crystal Consultation

Movement

• Flow - funky & fun

• Restorative - relax & chill

• Hatha - best of both worlds

• Dancing Yoga

• Conscious & Ecstatic Dance Party

Learn & Play

• Archetypes

• Chakras

• Crystal Gridding

• Crystal Adornment - make your own mala or bracelet

• Essential Oils - make your own ‘essential blend’

• Sound Healing with Crystal Singing Bowls

• Guided Meditation & Visualizations