Throat Chakra Yoga Sequence & Vocal Toning

Join me in a short 30 minute Hatha Yoga sequence and vocal toning exercise working with the Throat Chakra. Accessible and open to beginners. Use props or get creative with books, belts, and pillows, oh my!

Interested in other activities with the chakras? Check out the rest of our Chakra Program through Our Sight Your Light, you will find their youtube channel and website under my video.

In this 30 minus video, you will learn how to interact with your Throat Chakra through intention, Movement, and sound. THINGS YOU WILL NEED - a yoga mat (mat is optional if you have floor space) - a yoga block or pillow